Palak Paratha Recipe

Name: Palak Paratha Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By BonGong

This is a simple recipe to make healthy indian bread made with spinach. This bread is eaten with pickle of some indian curry or even curd.

4.8

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45minstotal

ingredients serves

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Ingredients For Palak Paratha Recipe

2.25 cup Wheat flour
0.5 cup Yogurt
0.5 teaspoon Turmeric powder
0.5 teaspoon Red chili powder
0.5 teaspoon Garam masala powder
0.5 teaspoon Cumin powder
0.5 teaspoon Corriander powder
0.5 teaspoon Chat masala powder
0.5 tablespoon Salt
0.5 cup Water
250 gram Spinach cleaned and chopped

Nutrition
value

231

calories per serving

1 g Fat8 g Protein46 g Carbs3 g FiberOther

Current Totals

1 g Fat
8 g Protein
46 g Carbs
3 g Fiber

MacroNutrients

Carbs
46 g
Protein
8 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
75 mg
Iron
3 mg
Vitamin A
1093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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