STEP 1.firstly, in a large kadai heat 3 tsp oil and saute 2 tbsp onion, 3 clove garlic, 1-inch ginger, 1 green chilli and 1 bunch of palak. cool completely and blend to smooth paste. also add 1 cup paneer, ½ cup potato, ¼ cup besan. additionally add 5 cashews, ¼ tsp garam masala and ¼ tsp salt. combine well forming a dough. prepare a round ball without any cracks. roll them in corn flour and deep fry in hot oil. stir occasionally, and fry till the kofta turn golden and crisp. drain off the palak koftas and serve with curry. pieces in kofta
STEP 2.200 gram paneer
STEP 3.150 kg palak
Nutrition value
1875
calories per serving
93 g Fat144 g Protein107 g Carbs45 g FiberOther
Current Totals
93 g Fat
144 g Protein
107 g Carbs
45 g Fiber
MacroNutrients
Carbs
107 g
Protein
144 g
Fiber
45 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
4161 mg
Iron
60 mg
Vitamin A
48868 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
7 mg
Vitamin B6
3 mg
Vitamin B9
3176 mcg
Vitamin B12
0 mcg
Vitamin C
568 mg
Vitamin E
24 mg
Copper
4 mcg
Magnesium
1777 mg
Manganese
22 mg
Phosphorus
2426 mg
Selenium
166 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
