Palak Kofta Recipe
Recipe By Bawarchi
Palak Kofta is a delicious Indian recipe served as a Side-Dish.
4.3
29 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Kofta Recipe
- As required Ingredients for the filling
- 7.50 gram Oil
- 30 gram Paneer
- 7.50 gram finely cut ginger
- 1/4 teaspoon Red Pepper
- 20 gram finely chopped spring onions
- 1/2 green chilli
- 1/4 teaspoon Salt
- 1/4 teaspoon garam masala
- As required Ingredients for palak balls
- 325 gram palak
- 1 green chillies
- 2 cloves of garlic
- 1/4 teaspoon garam masala
- 7.50 gram Ginger
- 1/4 teaspoon Salt
- 15 gram gram flour
- As required Ingredients for the gravy
- 57.50 gram Oil
- 1/4 teaspoon Red Pepper
- 1 chopped green chillies
- 1/2 teaspoon Sugar
- 1/4 teaspoon garam masala
- 7.50 gram Ginger
- 4 cloves of garlic
- 57.50 gram chopped onions
- 1/2 dessertspoonful ground coriander seeds
- 57.50 gram grated onions
- 125 gram Tomatoes
- 3/4 teaspoon Salt
- 150 milliliter water or whey
- 1/2 tablespoon chopped fresh coriander leaves
Nutrition
value
value
923
calories per serving
75 g Fat18 g Protein43 g Carbs20 g FiberOther
Current Totals
- Fat75g
- Protein18g
- Carbs43g
- Fiber20g
MacroNutrients
- Carbs43g
- Protein18g
- Fiber20g
Fats
- Fat75g
Vitamins & Minerals
- Calcium736mg
- Iron14mg
- Vitamin A9989mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9579mcg
- Vitamin B12< 1mcg
- Vitamin C155mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium424mg
- Manganese16mg
- Phosphorus431mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi