Special Paneer Kofta Recipe
Recipe By Bawarchi
Special Paneer Kofta is a delicious Indian recipe served as a Side-Dish.
3.8
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Special Paneer Kofta Recipe
- As required For the Kofta
- 1 medium sized potatoes, boiled
- 75 gram home made paneer
- 1 tablespoon chick pea flour
- 1/4 pinch baking soda
- As required oil for frying the koftas
- As required For the gravy
- 1/2 Tomatoes
- 1/2 Onions
- As required Ginger
- As required Garlic
- 1/4 teaspoon garam masala
- 1/2 teaspoon dhania powder
- 1/4 teaspoon Turmeric
- As required chilli powder
- 0.13 teaspoon amchoor
- 1/4 tablespoon Yoghurt
- 1/4 tablespoon cooking oil
- 1 cup paneer liquid or water
Nutrition
value
value
803
calories per serving
38 g Fat49 g Protein64 g Carbs8 g FiberOther
Current Totals
- Fat38g
- Protein49g
- Carbs64g
- Fiber8g
MacroNutrients
- Carbs64g
- Protein49g
- Fiber8g
Fats
- Fat38g
Vitamins & Minerals
- Calcium1135mg
- Iron5mg
- Vitamin A786mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9300mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus884mg
- Selenium59mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi