Palak Our Dal Ka Paratha Recipe

Name: Palak Our Dal Ka Paratha Recipe
Total time: 45 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

This is a delicious breakfast recipe made with dal and spinach served with some curd and pickle.

4.2

23 Rating - Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Palak Our Dal Ka Paratha Recipe

1 cup Boiled yellow moong dal
1.5 cup Wheat flour
0.5 cup Boiled spinach
1 pinch cumin seeds
1 pinch asafoetida / hing
0.5 teaspoon Red chilly powder
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
As required Salt
2 tablespoon Clarified butter / ghee
1 tablespoon Oil

Nutrition
value

406

calories per serving

9 g Fat25 g Protein55 g Carbs12 g FiberOther

Current Totals

9 g Fat
25 g Protein
55 g Carbs
12 g Fiber

MacroNutrients

Carbs
55 g
Protein
25 g
Fiber
12 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
89 mg
Iron
6 mg
Vitamin A
1158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
445 mg
Selenium
52 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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