Palak Our Dal Ka Paratha Recipe

Name: Palak Our Dal Ka Paratha Recipe
Total time: 45 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

This is a delicious breakfast recipe made with dal and spinach served with some curd and pickle.

4.2

23 Rating -

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Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Palak Our Dal Ka Paratha Recipe

1/2 cup Boiled yellow moong dal
3/4 cup Wheat flour
1/4 cup Boiled spinach
1/2 pinch cumin seeds
1/2 pinch asafoetida / hing
1/4 teaspoon Red chilly powder
1/4 teaspoon turmeric powder
1/4 teaspoon coriander powder
As required Salt
1 tablespoon Clarified butter / ghee
1/2 tablespoon Oil

Nutrition
value

406

calories per serving

9 g Fat25 g Protein55 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
25g
Carbs
55g
Fiber
12g

MacroNutrients

Carbs
55g
Protein
25g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
89mg
Iron
6mg
Vitamin A
1158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
445mg
Selenium
52mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter