Ingredients For Palak & Mooli Paranta With The Goodness Of Rice Flour & Wheat Flour Recipe
1 cup Wheat flour
1 cup Rice flour
12 cup palak puree
1 cup grated mooli
12 teaspoon Ajwain
As required Salt
12 teaspoon chopped green chilli
12 teaspoon Amchur
12 garam masala
Ghee
Nutrition value
587
calories per serving
6 g Fat24 g Protein106 g Carbs20 g FiberOther
Current Totals
6 g Fat
24 g Protein
106 g Carbs
20 g Fiber
MacroNutrients
Carbs
106 g
Protein
24 g
Fiber
20 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
533 mg
Iron
22 mg
Vitamin A
15636 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
879 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
594 mg
Manganese
8 mg
Phosphorus
378 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
