Palak mirch kadhi Recipe

Recipe By Better Butter

Palak mirch kadhi is one of the best options for lunch. Its a mixture of various flavours in one dish.

4.5
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Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

3
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Ingredients For Palak mirch kadhi Recipe

Nutrition
value
394
calories per serving
5 g Fat15 g Protein70 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 15 g Protein
  • 70 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    254 mg
  • Iron
    5 mg
  • Vitamin A
    381 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    1 mg
  • Phosphorus
    237 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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