Palak kadhi Recipe
It is a hariyana cuisine recipe with healthy ingredients.
4.4
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Palak kadhi Recipe
- 1/2 cup plain curd
- 0.13 cup gram flour
- 1 dried red chillies
- 1/4 teaspoon turmeric powder
- 1/2 pinch Asafoetida
- 1/2 teaspoon fenugreek seeds
- 1 tablespoon mustard oil
- 1/2 cup roughly spinach
- 1/2 cup chopped onion
- As required Salt
Nutrition
value
value
116
calories per serving
2 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium207mg
- Iron6mg
- Vitamin A3037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium157mg
- Manganese1mg
- Phosphorus88mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
