Palak Coconut Kadhi Recipe
Recipe By Tarla Dalal
A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the palak coconut kadhi also has its share of excitement thanks to the myriad spices that are added to it. As always, onions, green chillies and ginger, which are everyday ingredients in an indian kitchen add to the flavour of this easy kadhi, which is made quicker and simpler using the microwave oven.
4.7
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Rate
Vegdiet
14minstotal
14m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Coconut Kadhi Recipe
- 1.50 Big spinach leaves
- 1/2 tablespoon Besan
- 0.19 cup Curds
- 0.63 teaspoon Oil
- 1/2 Cardamoms
- 1/2 Cloves
- 3 Cinnamon
- 1/4 Bayleaf
- 1.50 Curry leaves
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 0.06 cup Finely chopped onions
- 0.19 tablespoon Finely chopped green chillies
- 0.38 teaspoon Finely chopped ginger
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Chilli Powder
- As required Salt
- 0.38 cup Coconut milk
Nutrition
value
value
393
calories per serving
28 g Fat7 g Protein36 g Carbs22 g FiberOther
Current Totals
- Fat28g
- Protein7g
- Carbs36g
- Fiber22g
MacroNutrients
- Carbs36g
- Protein7g
- Fiber22g
Fats
- Fat28g
Vitamins & Minerals
- Calcium325mg
- Iron5mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium84mg
- Manganese7mg
- Phosphorus105mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal