Palak Ki Kadhi Recipe

Recipe By Better Butter

This yummy kadhi is a perfect accompaniment to a full meal or can be enjoyed with plain steamed rice.

4.6
25 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Palak Ki Kadhi
plan
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ingredients serve

Ingredients for Palak Ki Kadhi Recipe

  • 1/2 cup Curd
  • 1/4 cup Palak or spinach leaves chopped
  • 1/2 tablespoon Besan
  • 1 Garlic Cloves
  • 1/4 Onion Finely Chopped
  • 1/4 Green chilly finely chopped
  • 1/4 pinch Asafoetida
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon Red chilli powder
  • As required Salt
  • As required oil for seasoning
  • 1/4 teaspoon cumin seeds
Nutrition
value
129
calories per serving
3 g Fat6 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    4mg
  • Vitamin A
    1258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    3mg
  • Phosphorus
    84mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter