Ingredients For Palak Methi And Flaxseed Paratha Recipe
1 cup whole grain or multigrain atta
1 cup finely chopped palak leaves
1 cup finely chopped methi leaves
2 teaspoon flaxseeds very lightly roasted
5 tablespoon Dahi
1 tablespoon ghee and ghee for frying the parathas
0.5 teaspoon whole jeera
0.5 teaspoon whole dhania
4 green chillies chopped finely
As required water to make the dough
Nutrition value
363
calories per serving
5 g Fat14 g Protein57 g Carbs16 g FiberOther
Current Totals
5 g Fat
14 g Protein
57 g Carbs
16 g Fiber
MacroNutrients
Carbs
57 g
Protein
14 g
Fiber
16 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
353 mg
Iron
10 mg
Vitamin A
8932 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
337 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
