Ingredients For Palak Methi And Flaxseed Paratha Recipe
1 cup whole grain or multigrain atta
1 cup finely chopped palak leaves
1 cup finely chopped methi leaves
2 teaspoon flaxseeds very lightly roasted
5 tablespoon Dahi
1 tablespoon ghee and ghee for frying the parathas
0.5 teaspoon whole jeera
0.5 teaspoon whole dhania
4 green chillies chopped finely
As required water to make the dough
Nutrition value
363
calories per serving
5 g Fat14 g Protein57 g Carbs16 g FiberOther
Current Totals
5 g Fat
14 g Protein
57 g Carbs
16 g Fiber
MacroNutrients
Carbs
57 g
Protein
14 g
Fiber
16 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
353 mg
Iron
10 mg
Vitamin A
8932 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
337 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
