Current Totals
Fat
18g
Protein
10g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
232mg
Manganese
1mg
Phosphorus
260mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment