Palak Chole Tikki Recipe

Name: Palak Chole Tikki Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healty and delicious dish palk chole tikki, for evening snacks.

4.2

25 Rating - Rate

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30minstotal

Recipe Video

Step by step video of how to make Palak Chole Tikki

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Ingredients For Palak Chole Tikki Recipe

spinach leaves blanched and chopped
1 cup Chole boiled
0.5 teaspoon Garm masala
1 cup Bred crumbs
oil for shallow frying
100 gram Processed cheese
1 tablespoon Chaat masala
salt to teast
2 garlic cloves
2 Green chili

Nutrition
value

255

calories per serving

8 g Fat18 g Protein27 g Carbs14 g FiberOther

Current Totals

8 g Fat
18 g Protein
27 g Carbs
14 g Fiber

MacroNutrients

Carbs
27 g
Protein
18 g
Fiber
14 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
303 mg
Iron
4 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
292 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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