Chole Tikki Chat Recipe
Recipe By Better Butter
When tikkis are to be made in the most healthiest way and served too in a most healthiest way to kids. Tikis are mostly had with tomatoe sauce but serving it with dates, coriander coconut chutney makes it all the more delicious. Kids love anything transformed to chat.
4.2
15 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chole Tikki Chat Recipe
- 1/2 cup Boiled and coarsely mashed kabuli Chana
- 1/2 potatoes boiled and mashed
- 1/4 tablespoon pepper powder
- 0.13 teaspoon cloves powder
- 1/2 Green chillies chopped
- 1/4 teaspoon Salt
- As required Juice of half lemon
- 1/4 teaspoon ginger chopped
- 3/4 tablespoon Spring onions chopped
Nutrition
value
value
338
calories per serving
5 g Fat20 g Protein50 g Carbs27 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs50g
- Fiber27g
MacroNutrients
- Carbs50g
- Protein20g
- Fiber27g
Fats
- Fat5g
Vitamins & Minerals
- Calcium168mg
- Iron7mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9252mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium181mg
- Manganese3mg
- Phosphorus301mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter