Ingredients For Ozoni With Mochi, Chicken, And Vegetables Recipe
0.75 inch 2 boneless, skinless chicken thighs, cut into
2 tablespoon Dry sake
1 teaspoon Kosher salt, plus more as needed
1 ounce Sliced or whole dried shiitake mushrooms
0.33000000000000007 ounce Kombu
2 quart Warm white or brown chicken stock, low sodium chicken broth, or water
4 ounce One bunch spinach, washed well
3.5 ounce One piece burdock root, peeled, julienned, and held in water acidulated with lemon juice
3.5 ounce One lotus root, peeled, sliced crosswise about 2mm thick, and held in water acidulated with lemon juice
0.06000000000000005 inch 1 large carrot, peeled and sliced into thick rounds
0.06000000000000005 inch 1 small daikon, peeled and sliced into thick rounds
pinch Large pinch bonito flakes
2 teaspoon Light or dark japanese soy sauce, plus more as needed
8 Slices naruto kamaboko, each about 2mm thick
3 piece Rectangular kiri mochi, each split into 4 pieces along scored lines
8 sprig Mitsuba
Thinly sliced scallions, for garnish
Nutrition value
38
calories per serving
1 g Fat2 g Protein5 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment