Oyster Beef And Fine Stem Broccoli Stir Fry Recipe

Recipe By Good To Know

This tasty oyster beef and fine stem broccoli stir fry is not only a healthy family dinner, but also speedy as you can prepare, cook and serve in just 20 mins.

4.7
30 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Oyster Beef And Fine Stem Broccoli Stir Fry Recipe

Nutrition
value
226
calories per serving
9 g Fat10 g Protein22 g Carbs16 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 22 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    10 g
  • Fiber
    16 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    594 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    98 mg
  • Manganese
    1 mg
  • Phosphorus
    157 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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