Oyster Beef And Fine Stem Broccoli Stir Fry Recipe
Recipe By Good To Know
This tasty oyster beef and fine stem broccoli stir fry is not only a healthy family dinner, but also speedy as you can prepare, cook and serve in just 20 mins.
Ingredients For Oyster Beef And Fine Stem Broccoli Stir Fry Recipe
450 gram Lean thin sliced sirloin or rump steak, trimmed
1 Garlic Clove, Crushed
2 tablespoon Oyster Sauce
1 teaspoon 5 Spice Powder
2 tablespoon Vegetable oil
1 Each red, yellow and orange peppers, deseeded and cut into strips
Nutrition value
226
calories per serving
9 g Fat10 g Protein22 g Carbs16 g FiberOther
Current Totals
9 g Fat
10 g Protein
22 g Carbs
16 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
