Beef And Oyster Sauce Stir-Fry Recipe
Recipe By Taste
Oyster sauce imparts a sweet, salty flavour to this speedy stir-fry.
4.3
15 Rating -
Rate
Non Vegdiet
37minstotal
20minsPrep
17minsCook
37m.total
20m.Prep
17m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Oyster Sauce Stir-Fry Recipe
- 0.06 cup Oyster Sauce
- 1/2 tablespoon Dark soy sauce
- 1/4 tablespoon Shao hsing
- 1/2 teaspoon Cornflour
- 125 gram Beef rump steak, trimmed, thinly sliced
- 1/2 tablespoon Vegetable Oil
- 1 Green onions, cut into 2cm lengths
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 bunch Baby choy sum, trimmed, stems and leaves chopped
- 1/2 Zucchini, halved lengthways, sliced diagonally
Nutrition
value
value
256
calories per serving
8 g Fat9 g Protein33 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs33g
- Fiber9g
MacroNutrients
- Carbs33g
- Protein9g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium146mg
- Iron4mg
- Vitamin A1538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus151mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste