Oven-Poached Salmon Fillets Recipe

Name: Oven-poached Salmon Fillets Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent results as long as you remember the two cardinal rules of fish cookery: choose only the freshest fish and don't overcook it. Serve topped with your favorite sauce, if desired.

4.2

14 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Oven-Poached Salmon Fillets Recipe

1 pound Salmon fillet, cut into 4 portions, skin removed, if desired
2 tablespoon Dry white wine
0.25 teaspoon Salt
As required Freshly ground pepper, to taste
2 tablespoon Finely chopped shallot

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Nutrition
value

210

calories per serving

11 g Fat24 g Protein2 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
24 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
24 g
Fiber
0 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1291 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
41 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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