Oven Fried Fish Fillets Recipe

Recipe By The Spruce Eats

These oven-fried fish fillets are an excellent alternative to deep-fried fish. A combination of seasoned bread crumbs, parmesan cheese, and panko breadcrumbs make these fish fillets crunchy and flavorful. Serve with baked or deep-fried french fries and coleslaw for a delicious family meal. Use the included quick tartar sauce recipe or serve it with this spicy louisiana remoulade sauce or cocktail sauce.

4.5
17 Rating - Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook

ingredients serves

4
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Ingredients For Oven Fried Fish Fillets Recipe

Nutrition
value
315
calories per serving
6 g Fat26 g Protein35 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 26 g Protein
  • 35 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    26 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    3 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    388 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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