Oven Fried Fish Fillets Recipe

Recipe By The Spruce Eats

These oven-fried fish fillets are an excellent alternative to deep-fried fish. A combination of seasoned bread crumbs, parmesan cheese, and panko breadcrumbs make these fish fillets crunchy and flavorful. Serve with baked or deep-fried french fries and coleslaw for a delicious family meal. Use the included quick tartar sauce recipe or serve it with this spicy louisiana remoulade sauce or cocktail sauce.

4.5
17 Rating - Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook

ingredients serves

Ingredients For Oven Fried Fish Fillets Recipe

Nutrition
value
315
calories per serving
6 g Fat26 g Protein35 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 26 g Protein
  • 35 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    26 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    3 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    388 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.