Oven Fried Crispy Cornflake Chicken Recipe

Name: Oven Fried Crispy Cornflake Chicken Recipe
Total time: 85 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Healthy, egg free, dairy free, guilt free fried chicken. Gluten free option. Crunchy baked skinless chicken, batter with cornflake crust. Kosher.

4.6

20 Rating - Rate

Non Vegdiet

1hr 25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Oven Fried Crispy Cornflake Chicken Recipe

2.5 pound Chicken legs and thighs, bone in, skin removed
1 cup Flour
1 tablespoon Cornstarch
1.25 cup Ginger ale or seltzer
0.75 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
4 cup Cornflakes
Nonstick cooking oil spray
Salt and pepper
1 cup King arthur gluten free multi purpose flour
Gluten free cornflakes

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Nutrition
value

2865

calories per serving

83 g Fat139 g Protein395 g Carbs11 g FiberOther

Current Totals

83 g Fat
139 g Protein
395 g Carbs
11 g Fiber

MacroNutrients

Carbs
395 g
Protein
139 g
Fiber
11 g

Fats

Fat
83 g

Vitamins & Minerals

Calcium
122 mg
Iron
68 mg
Vitamin A
373 mcg
Vitamin B1
10 mg
Vitamin B2
12 mg
Vitamin B3
54 mg
Vitamin B6
5 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
360 mg
Manganese
4 mg
Phosphorus
1491 mg
Selenium
106 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.