Ingredients For Oven Fried Crispy Cornflake Chicken Recipe
2.5 pound Chicken legs and thighs, bone in, skin removed
1 cup Flour
1 tablespoon Cornstarch
1.25 cup Ginger ale or seltzer
0.75 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
4 cup Cornflakes
Nonstick cooking oil spray
Salt and pepper
1 cup King arthur gluten free multi purpose flour
Gluten free cornflakes
Nutrition value
2865
calories per serving
83 g Fat139 g Protein395 g Carbs11 g FiberOther
Current Totals
83 g Fat
139 g Protein
395 g Carbs
11 g Fiber
MacroNutrients
Carbs
395 g
Protein
139 g
Fiber
11 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
122 mg
Iron
68 mg
Vitamin A
373 mcg
Vitamin B1
10 mg
Vitamin B2
12 mg
Vitamin B3
54 mg
Vitamin B6
5 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
360 mg
Manganese
4 mg
Phosphorus
1491 mg
Selenium
106 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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