Crispy Cornflake Chicken Tenders Recipe

Recipe By Life Made Simple Bakes

These crispy cornflake chicken tenders are coated in cornflake crumbs and baked to perfection. they're a breeze to make and will be gone in seconds

4.8
27 Rating -
Rate
Non Vegdiet
47minstotal
35minsPrep
12minsCook
47m.total
35m.Prep
12m.Cook
Crispy Cornflake Chicken Tenders
plan
Bookmark

ingredients serve

Ingredients for Crispy Cornflake Chicken Tenders Recipe

  • 0.17 pound Boneless, skinless chicken breasts cut into strips
  • 0.08 cup Buttermilk
  • 0.13 teaspoon Paprika divided
  • 0.08 teaspoon Kosher sea salt divided
  • 0.08 teaspoon Ground black pepper divided
  • 1/25 teaspoon Parsley flakes
  • 3/4 cup Cornflakes
  • 0.08 teaspoon Granulated sugar
  • 0.08 teaspoon Garlic powder
  • 1/25 teaspoon Onion powder
  • As required Cooking spray
  • 1/25 cup Honey
  • 1/25 cup Mayonnaise
  • 1/2 tablespoon Dijon mustard
  • 0.17 teaspoon White distilled vinegar
  • 1/25 teaspoon Cayenne pepper
  • pinch Pinch ground black pepper
Nutrition
value
832
calories per serving
14 g Fat34 g Protein145 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    34g
  • Carbs
    145g
  • Fiber
    2g

MacroNutrients

  • Carbs
    145g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    28mg
  • Vitamin A
    306mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    5mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    555mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Life Made Simple Bakes