Oven-Fried Chicken Leg Quarters Recipe

Recipe By The Spruce Eats

These whole chicken legs make a delicious and economical meal, and removing the skin from the legs makes them relatively low in fat. The seasoned coating turns out so crispy, you won't miss the skin. Serve with your favorite vegetable side dishes or potatoes and a salad.

4.9
29 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

4
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Ingredients For Oven-Fried Chicken Leg Quarters Recipe

Nutrition
value
379
calories per serving
6 g Fat33 g Protein48 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 33 g Protein
  • 48 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    33 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    1143 mg
  • Iron
    1 mg
  • Vitamin A
    102 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    0 mg
  • Phosphorus
    905 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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