Ingredients For Oven-Baked Mushroom Kale And Herb Risotto Recipe
0.25 cup Extra virgin olive oil
300 gram Portobello mushrooms, roughly chopped
200 gram Swiss brown mushrooms, quartered
1 Brown onion, finely chopped
3 Garlic Cloves, Finely Chopped
1 tablespoon Finely Chopped Fresh Rosemary
2 teaspoon Chopped fresh tarragon leaves
2 cup Arborio Rice
1 liter Massel vegetable liquid stock
70 gram Chopped kale leaves
0.5 cup Finely Grated Parmesan
Finely grated parmesan, to serve
Nutrition value
1006
calories per serving
23 g Fat43 g Protein150 g Carbs64 g FiberOther
Current Totals
23 g Fat
43 g Protein
150 g Carbs
64 g Fiber
MacroNutrients
Carbs
150 g
Protein
43 g
Fiber
64 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
336 mg
Iron
20 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
5 mcg
Magnesium
335 mg
Manganese
4 mg
Phosphorus
1291 mg
Selenium
10 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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