Easy oven baked fried chicken recipe with a crispy, crunchy coating. better than kfc and no deep-fryer needed air fryer instructions + how-to video, too
12 Boneless skinless chicken tenders or 4 chicken breasts, cut into strips
0.6699999999999999 cup All purpose flour
2 teaspoon Sea salt
2 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Smoked paprika
1 teaspoon Black pepper
2 Large eggs lightly beaten
2 tablespoon Milk
1 cup Panko bread crumbs
0.33000000000000007 cup Finely crushed corn flakes cereal can also use sweetened shredded coconut
1 teaspoon Dried basil
1 teaspoon Dried parsley
Nutrition value
71
calories per serving
2 g Fat3 g Protein10 g Carbs1 g FiberOther
Current Totals
2 g Fat
3 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
