Easy oven baked fried chicken recipe with a crispy, crunchy coating. better than kfc and no deep-fryer needed air fryer instructions + how-to video, too
12 Boneless skinless chicken tenders or 4 chicken breasts, cut into strips
0.6699999999999999 cup All purpose flour
2 teaspoon Sea salt
2 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Smoked paprika
1 teaspoon Black pepper
2 Large eggs lightly beaten
2 tablespoon Milk
1 cup Panko bread crumbs
0.33000000000000007 cup Finely crushed corn flakes cereal can also use sweetened shredded coconut
1 teaspoon Dried basil
1 teaspoon Dried parsley
Nutrition value
71
calories per serving
2 g Fat3 g Protein10 g Carbs1 g FiberOther
Current Totals
2 g Fat
3 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
