This pretty skillet supper tastes (and smells) as good as it looks. Choose small chicken thighs, which tend to be juicier and more flavorful than large ones. Serve with plenty of crusty bread on the side for mopping up the pan sauce.
Ingredients For Oven Baked Chicken Thighs With Vegetables Recipe
4 tablespoon Olive Oil, Divided
4 Bone In, Skin On Chicken Thighs
2.5 teaspoon Kosher Salt, Divided
1 teaspoon Black Pepper, Divided
2 Medium lemons, halved
0.25 cup Water
3 inch 2 medium sweet potatoes, cut into wedges
12 ounce Brussels Sprouts, Trimmed And Halved
2 Large shallots, halved
1 Large garlic clove, grated
1 tablespoon Whole grain mustard
1 teaspoon Honey
1 teaspoon Worcestershire sauce
1 teaspoon Chopped Fresh Rosemary
Nutrition value
174
calories per serving
14 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
14 g Fat
4 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
