Ingredients For Orzo With Sun-Dried Tomatoes And Kalamata Olives Recipe
0.6666666666666665 cup Orzo Pasta
0.5 cup Chopped sun-dried tomatoes
0.5 cup Pitted Kalamata Olives
0.5 cup Pesto
0.5 cup Grated Parmesan Cheese
Nutrition value
286
calories per serving
3 g Fat24 g Protein66 g Carbs3 g FiberOther
Current Totals
3 g Fat
24 g Protein
66 g Carbs
3 g Fiber
MacroNutrients
Carbs
66 g
Protein
24 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
318 mg
Iron
3 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
396 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment