Ingredients For Orzo Salad With Roasted Carrots And Almonds Recipe
0.25 cup Olive oil
8 ounce Uncooked orzo pasta
2 cup Water
1 Large lemon, zested and juiced
4 Carrots, peeled and chopped
0.5 cup Almonds, coarsely chopped
1 teaspoon Sugar
0.5 teaspoon Dijon mustard
2 tablespoon Chopped fresh mint
2 cup Shredded cooked chicken
0.25 cup Cubed or crumbled feta cheese
Nutrition value
589
calories per serving
41 g Fat27 g Protein51 g Carbs8 g FiberOther
Current Totals
41 g Fat
27 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
27 g
Fiber
8 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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