Salmon Burgers With Coleslaw And Roasted Carrots Recipe
Recipe By EatingWell
Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables.
4.9
11 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Burgers With Coleslaw And Roasted Carrots Recipe
- 1/2 cup Packaged shredded cabbage with carrot
- 1/25 cup Plain fat free greek yogurt
- 0.33 teaspoon Granulated sugar
- 0.33 teaspoon Red wine vinegar
- 0.08 teaspoon Celery seeds
- 1/25 teaspoon Salt
- 0.33 pound Carrots, halved crosswise and cut lengthwise into sticks
- 0.17 tablespoon Olive oil
- 1/25 teaspoon Ground black pepper
- 0.17 can Pink salmon, drained, flaked, skin and bones removed
- 0.13 cup Panko Bread Crumbs
- 0.08 cup Finely chopped red sweet pepper
- 0.08 cup Thinly Sliced Green Onions
- 0.33 Eggs, Lightly Beaten
- As required Nonstick Cooking Spray
Nutrition
value
value
224
calories per serving
6 g Fat10 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein10g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium252mg
- Iron4mg
- Vitamin A4218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus163mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell