Orecchiette With Tuna And Arugula Recipe

Name: Orecchiette With Tuna And Arugula Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.7

14 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Orecchiette With Tuna And Arugula Recipe

1 pound Orecchiette Pasta
0.25 cup Extra virgin olive oil
3 inch 1 chunk italian bread or baguette, cut into small cubes
Salt and pepper
2 Cloves Garlic, Finely Chopped
2 bunch Arugula, coarsely chopped
6 ounce 2 can tuna in oil, drained and flaked
1 Juice lemon

Nutrition
value

562

calories per serving

20 g Fat36 g Protein102 g Carbs6 g FiberOther

Current Totals

20 g Fat
36 g Protein
102 g Carbs
6 g Fiber

MacroNutrients

Carbs
102 g
Protein
36 g
Fiber
6 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
398 mg
Iron
5 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
29 mg
Vitamin B9
715 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
548 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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