Orecchiette With Tuna And Arugula Recipe

Name: Orecchiette With Tuna And Arugula Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.7

14 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Orecchiette With Tuna And Arugula Recipe

1/4 pound Orecchiette Pasta
0.06 cup Extra virgin olive oil
3/4 inch 1 chunk italian bread or baguette, cut into small cubes
As required Salt and pepper
1/2 Cloves Garlic, Finely Chopped
1/2 bunch Arugula, coarsely chopped
1.50 ounce 2 can tuna in oil, drained and flaked
1/4 Juice lemon

Nutrition
value

562

calories per serving

20 g Fat36 g Protein102 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
36g
Carbs
102g
Fiber
6g

MacroNutrients

Carbs
102g
Protein
36g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
398mg
Iron
5mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
29mg
Vitamin B9
715mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
548mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray