Orecchiette With Zucchini And Prawns Recipe

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Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Orecchiette With Zucchini And Prawns
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Ingredients for Orecchiette With Zucchini And Prawns Recipe

  • 100 gram Large orecchiette* or other short dried pasta
  • 0.06 cup Extra virgin olive oil
  • 1/2 Large cloves garlic, crushed
  • 1/2 tablespoon Small capers, rinsed
  • 1/2 Red birdseye chillies, seeded, finely chopped
  • 1/2 Zucchini, finely diced
  • 175 gram Medium green king prawns, peeled, deveined, each prawn cut into 3
  • 1/2 cup Wild rocket
  • 0.13 cup Torn spearmint leaves
Nutrition
value
485
calories per serving
19 g Fat39 g Protein77 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    39g
  • Carbs
    77g
  • Fiber
    5g

MacroNutrients

  • Carbs
    77g
  • Protein
    39g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    5mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    378mg
  • Vitamin B9
    3304mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    474mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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