Orange Watercress & Tuna Salad Recipe

Recipe By EatingWell

This vibrant salad recipe contrasts flavor, texture and color--the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty--they're available december through march. If you can't find them, use any oranges that look good.

4.4
18 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Orange Watercress & Tuna Salad Recipe

Nutrition
value
252
calories per serving
5 g Fat32 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 32 g Protein
  • 21 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    32 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    2 mg
  • Vitamin A
    71 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    87 mg
  • Vitamin B9
    1760 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    390 mg
  • Selenium
    28 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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