Easy Tofu Salad With Tuna And Watercress Recipe
Recipe By All Recipes
Soft tofu and canned tuna are paired with peppery watercress and crunchy bean sprouts in this asian-inspired salad. Top with a fragrant dressing of soy sauce and garlic-infused sesame oil, and you've got an easy meal in no time.
4.3
24 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Easy Tofu Salad With Tuna And Watercress Recipe
- 1/2 cup Bean Sprouts
- 0.08 inch 1 package soft tofu, drained and cut into - cubes
- 0.33 can Tuna, drained
- 0.17 bunch Watercress, chopped
- 0.33 Tomatoes, cubed
- 1/25 cup Japanese pickled radish
- 0.08 cup Chopped Onion
- 0.67 Cloves garlic, thinly sliced
- 1/25 cup Sesame oil
Nutrition
value
value
113
calories per serving
5 g Fat7 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein7g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium289mg
- Iron3mg
- Vitamin A879mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus176mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes