Orange Julius Smoothie Recipe

Recipe By Jessica Gavin

A healthy orange julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. A quick drink to boost energy, made in 5 minutes or less

4.7
28 Rating - Rate
diet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Orange Julius Smoothie Recipe

Nutrition
value
206
calories per serving
4 g Fat5 g Protein36 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 36 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    3 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    93 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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