2 cup Homemade yogurt or store bought plain low fat yogurt
2 tablespoon Honey
2 cup Whey ice cubes or plain ice cubes
0.25 teaspoon Ground cinnamon, plus more for dusting
2 Navel oranges
Nutrition value
212
calories per serving
3 g Fat5 g Protein41 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
5 g Protein
41 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
314 mg
Iron
6 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
