Current Totals
Fat
17g
Protein
10g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
9mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment