Pineapple Pumpkin Smoothie Recipe

Recipe By Slurrp

Pineapple Pumpkin Smoothie is a refreshing and nutritious smoothie that combines the tropical flavors of pineapple with the seasonal taste of pumpkin. It is packed with vitamins, fiber, and antioxidants, making it a perfect breakfast or snack option. The smoothie is creamy, slightly sweet, and has a hint of warm spices like cinnamon and nutmeg.

4.5
25 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Pineapple Pumpkin Smoothie
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ingredients serve

Ingredients for Pineapple Pumpkin Smoothie Recipe

  • 1/2 cup Pineapple Chunks
  • 1/4 cup Pumpkin Puree
  • 1/4 cup Plain Yogurt
  • 1/4 cup Milk
  • 1 tablespoon Honey
  • 1/4 teaspoon Cinnamon
  • 0.13 teaspoon Nutmeg

Directions: Pineapple Pumpkin Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine pineapple chunks, pumpkin puree, yogurt, milk, honey, and spices.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Taste and adjust the sweetness by adding more honey if desired.
  • STEP 4.Pour the smoothie into glasses and serve chilled.
  • STEP 5.Garnish with a sprinkle of cinnamon or a pineapple wedge if desired.

Cooking Tips

  • You can use fresh or canned pineapple chunks for this smoothie.
  • If using canned pumpkin puree, make sure it is unsweetened and not pumpkin pie filling.
  • For a thicker smoothie, add a handful of ice cubes before blending.

Storage and Serving

  • The pineapple pumpkin smoothie is best served immediately.
  • If you have leftovers, store them in the refrigerator for up to 24 hours.
  • Give it a good stir before serving as the ingredients may separate.
Nutrition
value
265
calories per serving
8 g Fat9 g Protein40 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    40g
  • Fiber
    1g

MacroNutrients

  • Carbs
    40g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    531mg
  • Iron
    22mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp