Orange chicken broccoli rice bowls are a healthy and gluten free way to enjoy your favorite chinese take-out at home. You'll love this kicked up recipe.
Ingredients For Orange Chicken Broccoli Rice Bowls Recipe
0.33000000000000007 cup Peeled mandarin orange slices, plus more slices for topping
2 tablespoon Chili sauce or sriracha
1 tablespoon Lime juice
2 tablespoon Orange marmalade
0.25 teaspoon Fine sea salt or kosher salt, plus more to taste
0.25 teaspoon Black pepper, plus more to taste
1 teaspoon Minced Garlic
0.25 cup Chopped red onion or shallot, plus more for topping
2 tablespoon Rice wine vinegar or dry white wine
0.25 cup Olive oil or avocado oil
2 tablespoon Gluten free tamari
12 ounce Boneless Skinless Chicken Breasts
1 pound Broccoli florets, blended in food processor
2 teaspoon Sesame oil
1 Tablesoon sesame seeds
Lime slices
flakes Crushed red chili pepper flakes
Cilantro
Tamari
Nutrition value
464
calories per serving
34 g Fat23 g Protein13 g Carbs2 g FiberOther
Current Totals
34 g Fat
23 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
2 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment