Orange chicken and broccoli rice bowls are a gluten-free meal loaded with sweet and savory spices, plus this dish is made with paleo-friendly ingredients.
Ingredients For Orange Chicken And Broccoli Rice Bowls Recipe
0.33000000000000007 cup Mandarin oranges, peeled, plus more slices for topping
1 tablespoon Chili sauce, or sriracha
1 tablespoon Lime juice
3 tablespoon Orange marmalade
0.25 teaspoon Kosher salt, plus more to taste
0.25 teaspoon Black pepper, plus more to taste
1 teaspoon Minced Garlic
0.25 cup Chopped Red Onion
3 tablespoon Rice wine vinegar
0.25 cup Olive oil
3 tablespoon Gluten freee tamari
16 ounce Boneless Skinless Chicken Breast
1 pound Broccoli florets, blended in food processor
2 teaspoon Sesame oil
1 tablespoon Sesame seeeds
Nutrition value
489
calories per serving
31 g Fat31 g Protein19 g Carbs3 g FiberOther
Current Totals
31 g Fat
31 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
31 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
