Ingredients For Orange Chicken and Asparagus Recipe
1 tablespoon Sesame oil
4 ounce Chicken sliced into strips
1 teaspoon Minced garlic
0.25 teaspoon Red pepper flakes
2 cup Asparagus chopped
1 teaspoon Soy sauce
1 teaspoon Honey
1 teaspoon Sesame seeds
1 Juice and zest of orange
Rice
Nutrition value
236
calories per serving
12 g Fat16 g Protein17 g Carbs5 g FiberOther
Current Totals
12 g Fat
16 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
16 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
232 mg
Iron
7 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment