Orange Beef And Broccoli Recipe

Name: Orange Beef And Broccoli Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Fake Ginger

I cooked with flank steak for the first time a couple months ago and since then i have become obsessed with it. It's easy, delicious, and so versatile

4.9

20 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Orange Beef And Broccoli Recipe

1 Juice orange
1 tablespoon Fresh Orange Zest
2 tablespoon Soy sauce
0.33000000000000007 cup Orange marmalade
1 teaspoon Rice wine vinegar
2 Cloves Garlic, Minced
0.25 teaspoon Crushed Red Pepper Flakes
2 tablespoon Cornstarch
1 teaspoon Oil
1 pound Flank steak, very thinly sliced
1 piece Head broccoli, washed and cut into bite sized

Nutrition
value

145

calories per serving

2 g Fat5 g Protein22 g Carbs2 g FiberOther

Current Totals

2 g Fat
5 g Protein
22 g Carbs
2 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
41 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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