Open Face Egg and Spinach Salad Sandwich Recipe

Recipe By Diabetes Food Hub

This one dish meal is colorful, fresh, quick, easy, and delicious Just right for one or more, especially after a trip to the farmers market.

4.3
18 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

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Ingredients For Open Face Egg and Spinach Salad Sandwich Recipe

Nutrition
value
270
calories per serving
2 g Fat9 g Protein54 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 54 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    4 mg
  • Vitamin A
    404 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    200 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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