Ingredients For Open Face Egg and Spinach Salad Sandwich Recipe
2 can Crab meat
0.33000000000000007 cup Light mayonnaise
1 teaspoon Dijon mustard
2 Green onions
0.5 Red bell pepper
1 tablespoon Lemon juice
0.75 teaspoon Dried tarragon
2 tablespoon Sweet relish
1 pinch Cayenne pepper or paprika
0.1200000000000001 teaspoon Black pepper
2 Cucumber
Nutrition value
270
calories per serving
2 g Fat9 g Protein54 g Carbs11 g FiberOther
Current Totals
2 g Fat
9 g Protein
54 g Carbs
11 g Fiber
MacroNutrients
Carbs
54 g
Protein
9 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
