Ingredients For Onion Stuffed Bitter Gourd Curry Recipe
3 bitter gourd
3 medium sized onions
5 red chillies
1 teaspoon cumin
As required Salt
4 tablespoon Oil
Nutrition value
187
calories per serving
14 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
14 g Fat
2 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment