STEP 1.1. Wash and Soak rice in water for 10 minutes.
STEP 2.2. Peel, Wash and chop onions lengthwise. Wash and grate tomato and make puree.
STEP 3.3. Heat cooking oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter put finely chopped onions and fry till golden brown colour.
STEP 4.4. Now add bay leaf, black pepper seeds, cloves, cinnamom stick and saute for 1 minute.
STEP 5.5. Add tomato puree and cook till oil leaves the sides.
STEP 6.6. Add all dry masale and mix well.
STEP 7.7. Add rice and water and mix well. Now place the lid and cook for 2 whistles and switch off the flame and let pressure releases automatically.
STEP 8.8. Open the lid and serve hot with boondi onion raita and green chutney.
Nutrition value
377
calories per serving
2 g Fat8 g Protein79 g Carbs4 g FiberOther
Current Totals
2 g Fat
8 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
8 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
