Onion Tomato Raita Recipe

Recipe By Veg Recipes of India

Onion tomato raita is one of the easiest raita made using onion, tomato, green chili and mint.

4.7
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Onion Tomato Raita
plan
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ingredients serve

Ingredients for Onion Tomato Raita Recipe

  • 0.33 cup Curd dairy or vegan
  • 0.33 Small to medium sized onion, finely chopped
  • 0.33 Small to medium sized tomato, finely chopped
  • 0.33 Green chili, finely chopped
  • 0.67-1 teaspoon Chopped mint leaves or coriander leaves or a mix of both
  • 1/25 teaspoon Red chili powder
  • 0.33 teaspoon Roasted cumin powder
  • As required Salt as required
Nutrition
value
76
calories per serving
2 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    934mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India