Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe
Recipe By Cooking Classy
Perfectly golden brown parmesan crusted salmon, with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli all in an easy single pan.
Ingredients For Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe
1.25 pound Broccoli crowns, stems cut and reserved for another use, florets chopped into bite size pieces
2.5 tablespoon Olive oil
1 Clove garlic, minced
NaN Salt and freshly ground black pepper
4 Skinless salmon fillets
1.5 tablespoon Mayonnaise
1.5 teaspoon Lemon juice
1 Clove garlic, minced
0.25 cup Slightly packed finely grated parmesan
0.25 cup Bread crumbs
1 tablespoon Chopped fresh parsley
1.5 teaspoon Lemon zest
0.25 teaspoon Dried thyme
1.5 tablespoon Olive oil
Nutrition value
286
calories per serving
18 g Fat10 g Protein20 g Carbs2 g FiberOther
Current Totals
18 g Fat
10 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
161 mg
Iron
2 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
