Make this easy, healthy spaghetti squash and meat sauce all at the same time with this delicious one-pot meal ready in under thirty minutes when made in the pressure cooker or slow cooker
Ingredients For One Pot Spaghetti Squash and Meat Sauce Recipe
1 pound 93% ground beef
1 Small chopped onion
3 Cloves crushed garlic
1 teaspoon Kosher salt
As required Black pepper, to taste
28 ounce Can crushed tomatoes, i love tuttorosso
Bay leaf
30 Pecorino romano cheese rind, optional, omit whole
4 pound 1 large, spaghetti squash
30 Grated cheese for topping, optional, omit whole
Nutrition value
277
calories per serving
12 g Fat17 g Protein23 g Carbs7 g FiberOther
Current Totals
12 g Fat
17 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
17 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
1389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
