Make this easy, healthy spaghetti squash and meat sauce all at the same time with this delicious one-pot meal ready in under thirty minutes when made in the pressure cooker or slow cooker
Ingredients For One Pot Spaghetti Squash and Meat Sauce Recipe
1 pound 93% ground beef
1 Small chopped onion
3 Cloves crushed garlic
1 teaspoon Kosher salt
As required Black pepper, to taste
28 ounce Can crushed tomatoes, i love tuttorosso
Bay leaf
30 Pecorino romano cheese rind, optional, omit whole
4 pound 1 large, spaghetti squash
30 Grated cheese for topping, optional, omit whole
Nutrition value
277
calories per serving
12 g Fat17 g Protein23 g Carbs7 g FiberOther
Current Totals
12 g Fat
17 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
17 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
1389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
