One-Skillet Salmon With Curried Leeks And Yogurt-Herb Sauce Recipe
Recipe By Serious Eats
This easy one-pan dinnerseared salmon on a bed of curried leeks, with a cooling cucumber-yogurt sauce on the sidedoesn't sacrifice flavor for convenience.
Ingredients For One-Skillet Salmon With Curried Leeks And Yogurt-Herb Sauce Recipe
4 Skin on, center cut salmon fillets
Kosher Salt And Freshly Ground Black Pepper
4 tablespoon Extra Virgin Olive Oil, Divided
3 pound Leeks, white and light green parts only, cut into long, thin strips
1.5 teaspoon Curry powder
0.75 cup Yogurt
1 piece English cucumber, peeled and very finely minced or grated
1 Small Clove Garlic, Minced
1 tablespoon Packed minced fresh herbs, such as mint, dill, and/or parsley
Nutrition value
292
calories per serving
15 g Fat3 g Protein35 g Carbs5 g FiberOther
Current Totals
15 g Fat
3 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
3 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
219 mg
Iron
5 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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