Ingredients For One-Pot Moroccan Lamb Couscous Recipe
1.5 tablespoon Moroccan seasoning
500 gram Coles australian lamb rump steaks, trimmed
1.5 tablespoon Olive oil
1 Brown onion, cut into wedges
150 gram Green beans, halved
1 Red capsicum, cut into strips
1 Zucchini, halved, sliced
1.5 cup Chicken stock, warmed
1.25 cup Couscous
0.33000000000000007 cup Chopped coriander, plus extra leaves to serve
Nutrition value
249
calories per serving
11 g Fat31 g Protein3 g Carbs3 g FiberOther
Current Totals
11 g Fat
31 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
31 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
3 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
